Ăn gì để nhanh có kinh nguyệt hơn?

kinh nguyệt

Một số phụ nữ áp dụng nhiều phương pháp để có kinh sớm hơn sẽ khiến nhiều người bất ngờ. Có nhiều lý do hợp lý để họ làm vậy. Ví dụ như người phụ nữ muốn hoàn thành chu kỳ kinh nguyệt trước kỳ nghỉ hoặc một dịp đặc biệt. Có thể cô ấy có chu kỳ không đều và muốn thêm khả năng tiên liệu cho kế hoạch mang thai. Hoặc kinh nguyệt của cô ấy đang bị chậm lại, khiến cô ấy cảm thấy căng thẳng, lo lắng. Vậy ăn gì nhanh có kinh, ăn gì nhanh đến tháng? Bài viết dưới đây sẽ gợi ý một số lời khuyên để bạn nhanh có kinh nguyệt hơn.

1. Những lý do gây chậm kinh

Một vòng chu kỳ điển hình thường từ 21 đến 35 ngày. Tình trạng không có kinh nguyệt được gọi là mất kinh hoặc vô kinh. Những thiếu nữ từ 15 tuổi trở lên và những phụ nữ bị trễ kinh từ 3 lần trở lên đều được coi là vô kinh.

Có một số nguyên nhân có thể gây ra chậm kinh hoặc mất kinh như:

  • Căng thẳng thần kinh (stress).
  • Trọng lượng cơ thể thấp hoặc cao.
  • Hội chứng buồng trứng đa nang (PCOS).
  • Sử dụng thuốc tránh thai nội tiết tố.
  • Bệnh lý mãn tính như bệnh tiểu đường hoặc bệnh Celiac.
  • Vấn đề về tuyến giáp.
  • Thời kỳ mãn kinh.
  • Trong thai kỳ.

2. Cẩn thận nếu cố gắng có kinh khi đang mang thai

Các thuốc thúc đẩy tạo ra kinh nguyệt được gọi là thuốc điều kinh (emmenagogues). Tuy nhiên nên lưu ý rằng một số emmenagogue cũng bao gồm tác dụng phá thai, gây sảy thai trong thai kỳ.

Cảnh báo chậm kinh do mang thai

Nếu có bất kỳ khả năng nào bạn bị trễ kinh do có thai, việc sử dụng thuốc điều kinh để nhanh có kinh nguyệt có thể vô tình chấm dứt thai kỳ của bạn. Điều này không chỉ nguy hiểm tới thai nhi mà cả tới sức khỏe của người mẹ. Nếu bạn có khả năng đang mang thai, không nên sử dụng thuốc này.

3. Ăn gì nhanh có kinh nguyệt?

Vitamin C

Nhiều người tin rằng vitamin C (còn được gọi là axit ascorbic) có thể khiến kinh nguyệt đến sớm hơn. Nguyên nhân là vitamin C có thể nâng cao hormone estrogen và giảm hormone progesterone, khiến tử cung co lại và phá vỡ niêm mạc tử cung dẫn đến hiện tượng hành kinh.

Hiện vẫn chưa có bằng chứng cụ thể về quan niệm này, nhưng bạn có thể thử phương pháp này bằng cách bổ sung nhiều thực phẩm chứa nhiều vitamin C như:

  • Trái cây họ cam quýt.
  • Các loại quả mọng.
  • Nho đen.
  • Các loại rau như: Bông cải xanh, rau bina, cải Brussel, ớt đỏ và xanh, cà chua…

Ngoài ra, nếu bạn bổ sung vitamin C bằng thực phẩm chức năng, hãy giữ liều lượng sử dụng ở trong giới hạn an toàn được khuyến nghị. Dùng quá nhiều vitamin C có thể gây nguy hiểm tới sức khỏe của bạn.

 

Ăn gì để nhanh có kinh nguyệt hơn?Dứa

Dứa là một nguồn cung cấp dồi dào bromelain, một loại enzyme được cho là có ảnh hưởng đến estrogen và các hormone khác. Một nghiên cứu năm 2017 cho thấy bromelain có thể giúp giảm viêm, đồng nghĩa với việc giải quyết tình trạng viêm nhiễm gây ra rối loạn kinh nguyệt. Tuy nhiên, hiện vẫn chưa có nhiều bằng chứng khoa học chứng minh việc bổ sung dứa hoặc bromelain sẽ giúp kinh nguyệt đến nhanh hơn.

 

Ăn gì để nhanh có kinh nguyệt hơn?Gừng

Gừng là một phương thuốc dân gian được cho là có tác dụng thúc đẩy kinh nguyệt và gây ra các cơn co thắt tử cung. Tuy nhiên đến nay điều này vẫn chưa được chứng minh bởi các nghiên cứu khoa học. Bạn vẫn có thể thử kết hợp gừng trong bữa ăn hàng ngày hoặc cách đơn giản nhất là pha trà gừng. Để pha trà gừng, hãy đun sôi một miếng gừng tươi đã gọt vỏ, thái lát trong chảo nước từ 5 đến 7 phút. Lọc trà và thêm chút mật ong hoặc đường để dễ thưởng thức hơn.

Rau mùi tây

Mùi tây (Parsley) có chứa hàm lượng cao vitamin C cũng như Apiol, có thể giúp kích thích các cơn co thắt tử cung. Tuy nhiên, Apiol cũng gây độc nếu sử dụng với một lượng nhất định và đặc biệt nguy hiểm đối với phụ nữ đang mang thai. Lời khuyên là không nên uống trà mùi tây nếu đang mang thai, cho con bú hoặc có vấn đề về thận. Nếu để thúc đẩy kỳ kinh nguyệt đến sớm hơn, bạn có thể pha trà mùi tây bằng cách: đổ một cốc nước sôi lên trên vài thìa mùi tây tươi và để nguội trong khoảng 5 phút trước khi uống.

Nghệ

Củ nghệ là một phương thuốc truyền thống khác được nhiều người sử dụng. Nó được cho là tác động đến mức độ Estrogen và Progesterone, mặc dù vẫn chưa có nhiều nghiên cứu khoa học chứng minh điều này. Tuy nhiên bạn vẫn có thể thử thêm nghệ vào chế độ ăn uống hàng ngày, trong bữa cơm cà ri, cơm trộn hoặc các món rau. Hoặc có thể uống bột nghệ với nước hoặc sữa để dễ uống hơn.

 

Ăn gì để nhanh có kinh nguyệt hơn?Đương quy

Đương quy (Dong quai) là một loại thảo mộc có nguồn gốc từ Trung Quốc và được dùng như một loại thảo dược chữa bệnh phổ biến. Đương quy được cho là có thể thúc đẩy kinh nguyệt đến nhanh bằng cách cải thiện lưu lượng máu đến xương chậu cũng như kích thích các cơ trong tử cung tạo ra cơn co thắt tử cung. Bạn có thể mua đương quy dạng viên nang hoặc bột ở các nhà thuốc đông y hoặc trực tuyến.

Black cohosh

Black cohosh là một loại thảo dược bổ sung khác mà bạn có thể mua để giúp điều hòa chu kỳ kinh nguyệt. Nó được cho là giúp tăng co bóp tử cung và thúc đẩy sự bong tróc của niêm mạc tử cung. Black cohosh có thể tương tác với nhiều loại thuốc nên không được khuyến khích dùng với những người đang điều trị huyết áp, dùng thuốc điều trị tim mạch hoặc những người có tiền sử các vấn đề về gan.

4. Khi nào nên đến gặp bác sĩ

Dù chú trọng đến những phương pháp trị liệu tự nhiên hay chế độ ăn uống như thế nào, bạn vẫn nên tìm đến gặp bác sĩ nếu:

  • Bạn nghi ngờ có thể đang mang thai.
  • Bạn đã chậm kinh hơn 3 kỳ liên tiếp.
  • Kinh nguyệt ngừng trước tuổi 45.
  • Bạn vẫn có kinh sau 55 tuổi.
  • Bạn bị chảy máu giữa kỳ kinh hoặc sau khi quan hệ tình dục.
  • Kinh nguyệt của bạn thay đổi đột ngột, trở nên nặng nề hơn hoặc thất thường hơn.
  • Bạn vẫn bị chảy máu sau mãn kinh (chảy máu hơn 12 tháng sau khi hết kinh).
  • Bạn bị chảy máu khi đang điều trị bằng liệu pháp thay thế hormone.

Bất kỳ tình trạng mất kinh hay chậm kinh nào cũng có thể là dấu hiệu cảnh báo cho những bệnh lý, tình trạng quan trọng cần chú ý. Hãy luôn tìm đến chuyên gia để thăm khám và được gợi ý tư vấn phù hợp nhất.

Gói khám, sàng lọc các bệnh phụ khoa tại Vinmec áp dụng đối với những trường hợp nữ giới có chu kỳ kinh nguyệt không đều, vô kinh…Qua việc thăm khám, xét nghiệm, siêu âm nhằm đánh giá kết quả để từ đó bác sĩ đưa ra phác đồ điều trị khoa học, tránh nguy cơ bệnh về lâu dài ảnh hưởng tới sức khỏe sinh sản và tâm sinh lý ở nữ giới.

Để được tư vấn trực tiếp, Quý Khách vui lòng bấm số HOTLINE hoặc đăng ký lịch trực tuyến TẠI ĐÂY.

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