Hiệu quả của tập vận động trong bệnh lý viêm quanh khớp vai thể tắc nghẽn

viêm quanh khớp vai

Viêm quanh khớp vai thể tắc nghẽn là một trong các bệnh lý khớp vai thường gặp. Bệnh có thể không gây nguy hiểm đến tính mạng nhưng ảnh hưởng rất lớn đến chất lượng đời sống. Nếu viêm quanh khớp vai thể tắc nghẽn không được thăm khám và điều trị sớm có thể để lại di chứng về sau.

1. Viêm quanh khớp vai là bệnh lý như thế nào?

Viêm quanh khớp vai thể tắc nghẽn là trường hợp khớp vai đau và hạn chế vận động do tổn thương phần mềm quanh khớp gồm gân cơ dây chằng, bao khớp. Viêm quanh khớp vai thể tắc nghẽn tuy không ảnh hưởng đến sinh mạng của người bệnh nhưng lại ảnh hưởng rất lớn đến lao động và sinh hoạt. Nếu không được điều trị đúng đắn và đầy đủ ngay từ đầu có thể để lại các di chứng như teo cơ, giảm trương lực cơ, hạn chế các cử động của vai và bàn tay, đứt gân cơ từ đó mất dần chức năng của tay bên đau.

Nguyên nhân gây bệnh là do chấn thương, vì chấn thương do nghề nghiệp, viêm gân, kéo giãn khớp vai quá mức hoặc vận động khớp vai nhanh mạnh quá mức. Ngoài ra, có thể gặp do bệnh cột sống cổ như thoái hóa cột sống cổ, thoát vị đĩa đệm cột sống cổ, bệnh lý ở phổi, màng phổi, trung thất

Khớp vai bị đông cứng
Tình trạng khớp vai bị đông cứng

2. Triệu chứng viêm quanh khớp vai thể tắc nghẽn

Triệu chứng viêm quanh khớp vai thể tắc nghẽn được chia làm 3 giai đoạn. Cụ thể:

  • Giai đoạn đau: Đau khớp vai kéo dài vài tuần, đau nhiều khi dạng và xoay vai
  • Giai đoạn tắc nghẽn: Ở giai đoạn này đau giảm dần, nhưng hạn chế vận động khớp vai tăng lên, đặc biệt là động tác dạng gấp và xoay vai bị hạn chế kèm teo teo nhóm cơ trên gai và dưới gai, teo càng nhiều nếu để càng lâu không can thiệp, giai đoạn này kéo dài từ vài tháng đến hàng năm.
  • Giai đoạn hồi phục: Hạn chế vận động khớp vai từ từ hồi phục, nhưng kèm teo và yếu cơ, giai đoạn này thường xuất hiện sau 2 năm.

3. Điều trị viêm quanh khớp vai thể tắc nghẽn

Việc điều trị viêm quanh khớp vai thể tắc nghẽn thường là điều trị nội khoa kết hợp với vật lý trị liệu và tập luyện.

3.1. Điều trị nội khoa

  • Dùng thuốc nhóm non-Steroid, đường uống hoặc đường tiêm
  • Phong bế tại chỗ hoặc hạch giao cảm cổ , hạch sao để cắt phản xạ thần kinh
  • Phong bế thần kinh trên gai
  • Tiêm vào khớp vai hydrocortison acetat
  • Tìm nguyên nhân để điều trị
Khớp vai viêm rách
Viêm quanh khớp vai thể tắc nghẽn có thể được chỉ định dùng thuốc uống hoặc tiêm

3.2. Điều trị vật lý trị liệu

  • Nhiệt nóng tại chỗ : Paraffin, hồng ngoại túi chườm nóng
  • Dùng sóng ngắn để chống viêm tại chỗ
  • Dùng siêu âm để chống viêm dính tắc nghẽn
  • Điện phân dẫn thuốc hoặc giao thoa để điều trị giảm đau tại chỗ

3.3. Kéo nắn trị liệu

Đây là phương pháp điều trị khá quan trọng để phục hồi nhanh chóng viêm quanh khớp vai thể tắc nghẽn, giúp làm mềm bao khớp bị co cứng.

Kỹ thuật viên sẽ dùng kỹ thuật kéo giãn khớp vai bằng cách vừa kéo giãn khớp vai vừa đẩy chỏm xương vai về cùng phía bao khớp co cứng với lực kéo 6-9kg để làm giảm tình trạng kẹt khớp

Kỹ thuật này nên được thực hiện càng sớm càng tốt, tuy nhiên khi thực hiện động tác này phải đảm bảo không gây đau cho bệnh nhân, nếu đau cần chuyển hướng kéo nắn thích hợp cho người bệnh.

Vật lý trị liệu
Kéo nắn trị liệu giúp người bệnh phục hồi nhanh chóng viêm quanh khớp vai thể tắc nghẽn

 

Tập vận động: Thực hiện các bài tập chủ động có trợ giúp, tập với dụng cụ ( tập với gậy, ròng rọc, thang tường , tập với sợi dây ) ở các tư thế khác nhau.

Cần lưu ý bài tập “con lắc “đung đưa chủ động và có thể kết hợp với mang vật nặng dưới 5kg khi thực hiện bài tập này. Tập luyện đúng cách mang đến những chuyển biến tích cực cho người bệnh, người bệnh giữ được tư thế chuẩn tránh những biến dạng và hiện tượng cứng cơ, khớp, đồng thời tăng cường sức mạnh cho các cơ. Thời gian tập luyện phục hồi chức năng vận động của người bệnh nên được duy trì ít nhất từ 6-7 tiếng 1 tuần để mang lại hiệu quả cao nhất.

Việc tập luyện mang lại hiệu quả một cách từ từ và cần thời gian dài nên người bệnh cũng như người thân cần kiên trì thực hiện với tần suất đều đặn, không nên bỏ cuộc giữa chừng. Việc tập luyện phải được thực hiện đúng cách theo chỉ dẫn của bác sĩ, sao cho phù hợp với thể trạng của người bệnh. Tập luyện phục hồi chức năng sai cách không những không mang lại hiệu quả, ngược lại còn gây ra những hậu quả khôn lường.Vì vậy, người bệnh cần đến các trung tâm hay Phòng khám phục hồi chức năng để được tư vấn và hướng dẫn cụ thể.

5. Phòng ngừa bệnh viêm quanh khớp vai thể tắc nghẽn

Một số biện pháp phòng ngừa viêm quanh khớp vai thể tắc nghẽn như sau:

  • Cần có chế độ sinh hoạt và vận động hợp lý ,
  • Tránh mang vác vật nặng
  • Không đưa tay cao quá đầu lập đi lập lại , hạn chế để tư thế tay dang quá đầu khi ngủ
  • Tránh thói quen ngủ nghiêng một bên
  • Nên khởi động kỹ trước khi chơi thể thao
Tránh mang vác vật nặng
Bệnh nhân viêm quanh khớp vai thể tắc nghẽn cần tránh mang vác vật nặng

Viêm quanh khớp vai nếu không được phát hiện sớm và điều trị kịp thời sẽ gây ra nhiều biến chứng nghiêm trọng cho người bệnh. Hiện nay, Bệnh viện Đa khoa Quốc tế Vinmec đã và đang triển khai gói khám Gói tầm soát, sàng lọc các bệnh lý khớp vai giúp khách hàng Sàng lọc & phát hiện sớm bệnh lý về khớp vai để từ đó có biện pháp điều trị thích hợp, kịp thời. Các chẩn đoán nhằm đưa ra phác đồ điều trị bao gồm:

  • Siêu âm khớp vai
  • Một lần chụp X-quang ngực thẳng
  • Một lần chụp X-quang khớp vai 2 tư thế
  • Xét nghiệm máu (Công thức máu, Đông máu)

Quá trình tầm soát nếu phát hiện bệnh lý khớp vai thì khách hàng sẽ được các bác sĩ tư vấn trực tiếp và thực hiện điều trị chuyên sâu ngay tại Vinmec. Đặc biệt, với việc trang bị hệ thống máy móc, trang thiết bị hiện đại, hỗ trợ hiệu quả cho quá trình trị liệu đạt tỷ lệ thành công cao, giúp bệnh nhân mắc bệnh viêm quanh khớp vai có thể phục hồi chức năng và khả năng vận động. Tại Vinmec, tập trung nhiều bác sĩ giỏi, tay nghề cao, có đầy đủ chứng chỉ hành nghề, cùng với đó là đội ngũ kỹ thuật viên được đào tạo bài bản, rất tận tình trong quá trình điều trị và phục hồi chức năng thực hiện quá trình trị liệu và phục hồi chức năng cho kết quả tốt, đáp ứng được nhu cầu và sự mong muốn của khách hàng.

Để được tư vấn trực tiếp, Quý Khách vui lòng bấm số HOTLINE hoặc đăng ký lịch trực tuyến TẠI ĐÂY.

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