Hướng dẫn bấm huyệt giảm cân tại nhà an toàn, hiệu quả

giảm cân

Xoa bóp bấm huyệt giảm cân là biện pháp trị liệu đã không còn xa lạ trong đời sống ngày nay. Bài viết sẽ cung cấp thông tin giải mã công dụng của xoa bóp bấm huyệt trong việc giảm mỡ thừa, đồng thời giới thiệu tới quý độc giả 10 vị trí huyệt giảm cân và 9 cách xoa bóp bấm huyệt giảm béo tại nhà hiệu quả nhất.

Tác dụng của xoa bóp bấm huyệt trong hỗ trợ giảm cân

Xoa bóp bấm huyệt là biện pháp sử dụng lực của đôi bàn tay thông qua các thao tác xoa, bóp, day, ấn, miết…. tác động lên các vùng cơ và vị trí huyệt nhất định trên cơ thể nhằm thúc đẩy lưu thông khí huyết và điều chỉnh những rối loạn tại các cơ quan tạng phủ.

Biện pháp trị liệu này của Y học cổ truyền đã được chứng minh là có khả năng hữu hiệu trong việc cải thiện sức khỏe và sắc đẹp cho con người. Trong số những ứng dụng của xoa bóp bấm huyệt trong chăm sóc sắc đẹp, không thể không kể đến tác dụng hỗ trợ giảm cân.

Xoa bóp bấm huyệt là biện pháp hỗ trợ giảm cân an toàn và hiệu quả.
Trị liệu bằng xoa bóp bấm huyệt giúp giảm cân an toàn và hiệu quả.

Theo Y học cổ truyền, thừa cân, béo phì là do khí huyết trì trệ và năng lượng thừa tích tụ lâu ngày gây nên. Vì vậy, thúc đẩy khí huyết lưu thông và phân bổ năng lượng đồng đều trong cơ thể chính là biện pháp giảm cân bền vững. Xoa bóp, bấm huyệt có khả năng thực hiện tốt các nhiệm vụ này, đem tới những tác dụng nổi bật sau trong hỗ trợ giảm cân:

  • Giúp cơ thể được thả lỏng, thư giãn; đồng thời cung cấp dưỡng khí khiến làn da trở nên tươi tắn, hồng hào.
  • Giúp chuyển hóa chất béo toàn thân thành nguồn năng lượng hữu ích cho sức khỏe, đồng thời hóa lỏng và giúp đào thải một phần mỡ thừa qua hoạt động bài tiết.
  • Tác động lên một số vị trí huyệt nhất định giúp ngăn chặn cơn đói, đồng thời thúc đẩy hoạt động tiêu hóa và tăng cường trao đổi chất, không để năng lượng dư thừa tích trữ trong cơ thể.
bấm huyệt giúp hạn chế cảm giác thèm ăn và thúc đẩy đào thải mỡ thừa ra ngoài cơ thể
Bấm huyệt giúp hạn chế cảm giác thèm ăn và thúc đẩy đào thải mỡ thừa ra ngoài cơ thể.

Giảm cân bằng xoa bóp, bấm huyệt rất an toàn và hiệu quả. Đây là phương pháp trị liệu có những ưu điểm vượt trội so với việc sử dụng thuốc giảm cân hay phẫu thuật:

  • Xoa bóp, bấm huyệt giúp kiểm soát cả yếu tố bên ngoài và bên trong gây thừa cân béo phì; đem lại hiệu quả giảm cân bền vững.
  • Giúp đánh tan mỡ thừa mà da dẻ vẫn hồng hào căng mịn chứ không gây chảy xệ như các biện pháp giảm cân thông thường.
  • Đơn giản, không xâm lấn, không gây tác dụng phụ và tiết kiệm chi phí.

Tuy nhiên, xoa bóp bấm huyệt để giảm cân không cho hiệu quả nhanh chóng tức thời mà tác động từ từ nên người sử dụng cần kiên trì để đạt được kết quả tốt nhất.

Cách bấm huyệt giảm cân

Là một biện pháp trị liệu có nhiều ưu điểm nên xoa bóp bấm huyệt giảm cân ngày càng được ưa chuộng, các cách bấm huyệt giảm béo bụng được chia sẻ rộng rãi trên các kênh mạng xã hội. Tuy nhiên, trên thực tế, bấm huyệt giảm cân không hề đơn giản như quan sát mà đòi hỏi kỹ thuật viên cần có hiểu biết về vị trí huyệt và cách tác động lên huyệt với đảm bảo hiệu quả giảm cân và an toàn sức khỏe.

Dưới đây giới thiệu 10 vị trí huyệt và 9 cách xoa bóp bấm huyệt giảm cân hiệu quả nhất. Nếu tự thực hiện tại nhà, bạn đọc chỉ nên áp dụng các động tác xoa bóp nhẹ nhàng, tránh tác động lên huyệt khi chưa được hướng dẫn bởi chuyên gia, để tránh gây ra các tác dụng phụ ngoài ý muốn.

10 huyệt đạo bấm huyệt giảm cân

huyệt Túc tam lý
Bấm huyệt Túc tam lý giảm cân.

Trên cơ thể có rất nhiều huyệt có tác dụng giảm cân. Các huyệt trên chân và vùng bụng dưới đây là những huyệt cho hiệu quả cao và thường xuyên được sử dụng trong bấm huyệt giảm béo và duy trì vóc dáng thon gọn.

  • Huyệt Lương Khâu: huyệt này nằm ở phía trên đầu gối, từ ngoài xương bánh chè đo lên 2 thốn (1 thốn bằng chiều ngang ngón tay cái của người bệnh). Bấm huyệt Lương khâu giúp giảm cảm giác thèm ăn, tránh được tình trạng dung nạp thức ăn quá mức gây thừa cân, béo phì.
  • Huyệt Túc tam lý: nằm ở dưới đầu gối, đo từ mắt gối ngoài xuống 3 thốn. Bấm huyệt này giúp điều hòa chức năng tạng phủ, thúc đẩy chuyển hóa và đào thải chất béo, đồng thời tăng cường phát triển cơ; vì vậy rất hiệu quả trong giảm cân và cải thiện vóc dáng.
  • Huyệt Dương lăng tuyền: huyệt này nằm ở mặt ngoài chân, tại chỗ lõm dưới đầu xương mác. Bấm huyệt Dương lăng tuyền có tác dụng điều hòa tiêu hóa, giúp cơ thể no lâu hơn; rất có ích cho việc giảm béo của người thừa cân, béo phì.
  • Huyệt Ủy trung: nằm phía sau đầu gối, ở vị trí giữa lằn chỉ nếp gấp nhượng chân. Bấm huyệt này có tác dụng tiết nhiệt, thư cân, thanh huyết, thông lạc và khu phong thấp.
  • Huyệt Thừa sơn: nằm dưới huyệt Ủy trung 8 thốn, tại vị trí lõm ở cuối bắp chân (tạo nên bởi khe sinh đôi ngoài và khe sinh đôi trong). Bấm huyệt Thừa sơn có tác dụng điều khí, lương huyết, thư cân lạc.
  • Huyệt Giải khê: nằm ở cổ chân, tại chỗ lõm trên nếp gấp trước khớp cổ chân. Bấm huyệt này có tác dụng hóa thấp trệ, trợ tỳ khí và thanh vị nhiệt.
  • Huyệt Phong long: huyệt này nằm ở bờ ngoài chân, đo từ đỉnh mắt cá chân ngoài lên 8 thốn. Bấm huyệt Phong long có tác dụng hóa đờm thấp và hòa vị khí.
  • Huyệt Thái xung: nằm trên mu bàn chân, đo từ khe giữa ngón chân cái và ngón chân trỏ lên 1,5 thốn. Bấm huyệt này giúp thúc đẩy khí huyết lưu thông và tăng cường chức năng tiêu hóa.
  • Huyệt Công tôn: huyệt này nằm ở bờ trong bàn chân, tại chỗ lõm giữa thân và đầu sau thân xương bàn chân đốt 1. Bấm huyệt Công tôn có tác dụng ích tỳ vị, lý khí cơ, điều huyết hải và hòa xung mạch. Sử dụng trong điều trị thừa cân, béo phì cho hiệu quả tốt, không gây tác dụng phụ.
  • Huyệt Quan nguyên: nằm ở vùng bụng, đo thẳng từ rốn xuống 3 thốn. Huyệt này được sử dụng thường xuyên trong bấm huyệt bụng giảm béo vì giúp đào thải mỡ thừa hiệu quả.
huyệt Quan nguyên
Bấm huyệt Quan nguyên giúp đào thải mỡ thừa vùng bụng.

9 cách xoa bóp bấm huyệt giảm béo tại nhà

9 cách xoa bóp bấm huyệt giảm cân dưới đây tập trung tác động vào từng vùng cơ thể. Bạn đọc có thể lựa chọn một vài cách phù hợp nhất để áp dụng thường xuyên cho các vùng bị tích mỡ nhiều trên cơ thể.

Cách xoa bóp bấm huyệt giảm mỡ bụng

Để cải thiện tình trạng tích mỡ tại vùng bụng, bạn có thể massage tại nhà với 4 thao tác dưới đây:

  • Bước 1: Xòe hai bàn tay miết vùng dưới ngực theo chiều từ giữa ra hai bên sườn. Thực hiện từ 3-5 lần.
  • Bước 2: Chồng 2 bàn tay lên nhau, áp lòng bàn tay vào bụng rồi ấn theo nhịp thở khoảng 5-10 lần.
  • Bước 3: Giữ nguyên tư thế tay, chuyển sang động tác xoa tròn bụng theo chiều kim đồng hồ. Thực hiện liên tục trong khoảng 2-3 phút.
  • Bước 4: Dùng bàn tay ấn nhẹ lên bụng rồi vuốt từ trên xuống dưới. Thực hiện thao tác từ 3-5 lần.

Cách xoa bóp bấm huyệt giảm nọng mỡ ở cằm và cổ

Xoa bóp bấm huyệt giảm nọng cằm
Xoa bóp bấm huyệt giảm nọng cằm.

Bên cạnh mỡ bụng, nọng cằm cũng là tình trạng thường xuyên gây đau đầu cho nữ giới. Thực hiện đều đặn các thao tác massage đơn giản dưới đây sẽ rất có ích cho việc giảm mỡ thừa ở khu vực này:

  • Bước 1: Ngẩng đầu, mím môi. Dùng phần đầu và phần giữa của ngón trỏ và ngón cái miết từ cằm lên 2 bên tai, lần lượt từ phía trước ra phía sau tai, vừa miết vừa day. Thực hiện từ 5-10 lần.
  • Bước 2: Dùng hai lòng bàn tay chà xát liên tục từ cổ lên tai và ra sau gáy. Thực hiện từ 3-5 lần.

Cách bấm huyệt lưng để giảm cân:

  • Bước 1: Dùng ngón giữa và ngón trỏ miết lên xuống vùng cột sống cổ phía sau gáy. Thao tác từ 3-5 lần.
  • Bước 2: dùng ngón trỏ day ấn huyệt Kiên tỉnh (nằm trên vai, tại trung điểm của đường thẳng nối từ đốt sống cổ thứ 7 đến điểm lõm ngoài cùng của vai) khoảng 3-5 lần, mỗi lần trong 10 giây.

Giảm cân bằng động tác chà xát hai bàn tay:

  • Bước 1: Đứng thẳng, thả lỏng cơ thể, thẳng lưng, ưỡn ngực, hít vào thở ra đều đặn.
  • Bước 2: Áp hai lòng bàn tay vào nhau và xoa nhẹ trong khoảng từ 1-2 phút cho nóng lên.

Động tác này có thể thực hiện nhiều lần nhằm thúc đẩy lưu thông khí huyết toàn thân, giúp tăng hiệu quả bấm huyệt giảm cân.

Cách massage giảm mỡ vùng mặt:

Dùng hai bàn tay massage nhẹ nhàng tại vùng cằm, má và trán theo chiều từ dưới lên trên và từ trong ra ngoài. Vùng mắt và miệng massage theo chuyển động tròn. Thực hiện các động tác massage khoảng 10-15 lần tại mỗi vùng trên khuôn mặt.

Massage mặt theo chiều từ dưới lên trên, từ trong ra ngoài
Massage mặt theo chiều từ dưới lên trên và từ trong ra ngoài.

Cách bấm huyệt tay và vai để giảm cân:

Huyệt Kiên tỉnh trên vai và huyệt Lao cung trên tay là 2 huyệt vị có tác dụng tốt trong hỗ trợ giảm cân. Bài xoa bóp bấm huyệt sử dụng kết hợp 2 huyệt này được thực hiện như sau:

  • Bước 1: Dùng bàn tay xoa bóp 2 bên bả vai, hai bàn tay và các ngón tay để làm nóng cơ thể và thúc đẩy tuần hoàn máu.
  • Bước 2: Ấn huyệt Kiên tỉnh (nằm tại trung điểm của đường thẳng nối từ đốt sống cổ thứ 7 đến điểm lõm ngoài cùng của vai) và huyệt Lao cung (ở lòng bàn tay, tại vị trí đầu ngón giữa khi nắm tay lại).
  • Bước 3: Dùng lòng bàn tay chà xát khắp cánh tay theo chiều từ trên xuống dưới từ trong ra ngoài.

Cách xoa bóp bấm huyệt giảm mỡ mắt:

  • Bước 1: Nhắm mắt, dùng bụng ngón trỏ nhẹ nhàng massage xung quanh mắt theo chuyển động tròn.
  • Bước 2: Day bấm các huyệt xung quanh mắt: Tình minh (tại vị trí cách góc mắt khoảng 2mm), Đồng tử liêu (chỗ lõm cách đuôi mắt khoảng 1cm), Ngư yêu (điểm chính giữa cung lông mày, trên đường thẳng đi qua đồng tử mắt), Thái dương (chỗ lõm dưới đuôi lông mày, nơi có đường mạch xanh của thái dương đi qua).

Lưu ý chỉ tác động lên các huyệt với lực vừa phải để tránh làm tổn thương mạch máu và các dây thần kinh xung quanh mắt.

Kinh nghiệm bấm huyệt giảm cân của nhiều người cho thấy, các động tác xoa bóp bấm huyệt này giúp giảm tích tụ mỡ vùng mắt, đồng thời cũng giúp mắt giảm quầng thâm và các nếp nhăn.

Xoa bóp bấm huyệt giảm mỡ mắt
Xoa bóp bấm huyệt giảm mỡ vùng mắt.

Cách xoa bóp bấm huyệt giảm mỡ vùng đùi:

  • Bước 1: dùng lòng bàn tay chà xát 2 bên sườn từ vùng eo xuống dưới đùi. Thực hiện từ 15-20 lần.
  • Bước 2: dùng hai bàn tay ôm lấy đùi và ấn bóp dọc dần xuống tới bàn chân. Xoa bóp kết hợp day ấn huyệt Phục thỏ (nằm ở bờ ngoài đùi, cách góc trên phía ngoài xương bánh chè khoảng 12cm) và huyệt Dũng tuyền (nằm ở lòng bàn chân, tại vị trí lõm giữa gan bàn chân).
  • Bước 3: nắm hờ tay, đấm nhẹ vùng đùi theo chiều từ trong ra ngoài, sau đó dùng lòng bàn tay xoa xát nhẹ nhàng khắp đùi.

Cách xoa bóp bấm huyệt giảm mỡ hai bên sườn

Bấm huyệt massage giảm mỡ vùng sườn và thắt lưng được thực hiện như sau:

  • Bước 1: Dùng lòng bàn tay chà xát từ hai bên eo xuống sườn. Thực hiện từ 10-15 lần.
  • Bước 2: Nắm tay và phần mô ngón út đấm nhẹ hai bên lưng, tại vị trí huyệt Tỳ du (dưới mỏm gai đốt sống lưng thứ 11, đo ngang sang khoảng 3cm) xuống đến Bát liêu (8 huyệt xung quanh cột sống vùng thắt lưng)
Bấm huyệt massage giảm mỡ vùng sườn và thắt lưng
Bấm huyệt massage giảm mỡ vùng sườn và thắt lưng.

Lưu ý khi giảm béo bằng phương pháp xoa bóp bấm huyệt

Có một vài lưu ý quan trọng người bệnh cần ghi nhớ khi giảm cân bằng biện pháp xoa bóp, bấm huyệt:

  • Thứ nhất, hãy lựa chọn địa chỉ bấm huyệt uy tín, nơi có cơ sở vật chất tiện nghi, hiện đại và đặc biệt là đội ngũ chuyên gia giỏi, giàu kinh nghiệm. Một cơ sở trị liệu tốt sẽ giúp bạn ấn huyệt giảm béo bụng an toàn, hiệu quả; đồng thời được chăm sóc tận tình và chu đáo trong suốt quá trình sử dụng dịch vụ.
  • Thứ hai, nếu tự thực hiện tại nhà, cần chú ý không xoa bóp bấm huyệt giảm cân cho phụ nữ có thai và các trường hợp sau: trên da đang có vết thương hoặc bầm tím, sau khi ăn no hoặc khi đang quá đói, sau khi sử dụng đồ uống có cồn.
  • Thứ ba, giảm cân bằng bấm huyệt cho tác dụng chậm. Thông thường cần được thực hiện đều đặn trong ít nhất 10-15 ngày mới bắt đầu cho hiệu quả rõ rệt và một liệu trình đầy đủ thường kéo dài từ 2-3 tháng. Người bệnh cần kiên trì tuân thủ đúng liệu trình điều trị để đạt được kết quả tốt nhất.
  • Thứ tư, giảm béo bằng xoa bóp bấm huyệt cũng như các phương pháp trị liệu khác, cần kết hợp với chế độ ăn uống cân bằng và luyện tập thể thao để đem lại hiệu quả tốt và bền vững nhất.

Xoa bóp bấm huyệt giảm cân là biện pháp giúp chúng ta từ từ cải thiện vóc dáng và nâng cao sức khỏe mà không cần lo lắng về bất kỳ tác dụng phụ nào. Nếu quý độc giả đang băn khoăn tìm kiếm cách loại bỏ mỡ thừa thì đừng ngại trải nghiệm biện pháp giảm béo an toàn và tiết kiệm này.

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