Viêm đa khớp dạng thấp KIÊNG ĂN gì tại nhà để trị bệnh NHANH NHẤT

viêm khớp dạng thấp

Viêm đa khớp dạng thấp ngày càng có dấu hiệu da tăng bởi thói quen ăn uống không tốt. Vậy để hạn chế bệnh, người viêm đa khớp dạng thấp kiêng ăn gì để tốt nhất cho sức khỏe? Để biết được câu trả lời mời bạn đọc theo dõi bài viết dưới đây của chúng tôi để có những thông tin hữu ích.

1. Người bị viêm đa khớp dạng thấp KIÊNG ăn gì để đẩy lùi ĐAU ĐỚN?

Bệnh viêm đa khớp dạng thấp kiêng ăn gì trong quá trình điều trị bệnh là những thắc mắc rất bình thường của nhiều người bênh. Để hạn chế bệnh tình phát triển nghiêm trọng, bệnh nhân cần KIÊNG ăn một số thực phẩm, đồ uống sau đây:

Các chất kích thích gia tăng cơn đau cho người bệnh

Đứng đầu tiên trong danh sách các thực phẩm cần phải kiêng khi điều trị viêm đa khớp dạng thấp chính là các chất kích thích như thuốc lá, rượu bia, cafein. Đặc biệt, rượu bia và thuốc lá chưa rất nhiều tiết tố làm gia tăng cholesterol trong máu khiến người bệnh suy nhược cơ thể trầm trọng, kéo dài cơn đau đớn.

Hạn chế ăn các thực phẩm chứa nhiều tinh bột

Trong việc điều trị bệnh VKDT, lựa chọn thực phẩm để bổ sung dinh dưỡng rất quan trọng. Nếu muốn hạn chế tình trạng sưng, viêm… thì cần loại bỏ bột mì ra khỏi thực đơn. Các sản phẩm giàu tinh bột như bánh mỳ, bánh kem, bột sắn…

Người bệnh cần hạn chế ăn tinh bột khi bị đau nhức xương khớp
Người bệnh cần hạn chế ăn tinh bột khi bị đau nhức xương khớp

Thủ phạm gây ra viêm đa khớp dạng thấp – Thực phẩm giàu đạm

Dù các chuyên gian luôn khuyến khích bạn phải bổ sung nhiều thực phẩm giàu đạm mỗi ngày để cơ thể hoạt động khỏe mạnh, duy trì năng lượng tích cực, cung cấp protein cho từng bộ phận. Tuy nhiên, bệnh nhân bị viêm đa khớp dạng thấp cần hạn chế  ăn các loại thực phẩm chứa nhiều chất đạm khi thu nạp vào cơ thể để tránh những cơn đau khớp hành hạ dai dẳng.

Cụ thể:

  • Hạn chế ăn trứng: Trứng chứa rất nhiều đạm, ít calo, làm tăng cholesterol sẽ khiến người bệnh có nguy cơ bị tim mạch. Bạn chỉ ăn khoảng 2 quả trứng/ tuần.
  • Thịt gà, thịt chim là thực phẩm rất giàu protein hơn nữa ăn ức gà nhiều không tốt cho người bị đau nhức xương khớp.

KHÔNG NÊN ăn nhiều muối 

Muối gây tích tụ nước khiến cơ thể bị sưng, phù nề từ đó tăng áp lực chèn ép lên các khớp ở tay, ở chân khiến cơ thể bị đau nhức, ê ẩm như có kiến bò bên trong vô cùng khó chịu.

Không những thế ăn quá nhiều muối sẽ làm cho hàm lượng natri trong xương tăng lên, hàm lượng canxi giảm đi khiến các khớp xương tích tụ nhiều muối urat tăng nguy cơ bệnh gout.

Chế độ bổ sung muối được chuyên gia khuyến cáo chỉ từ 5 đến 10g muối/ ngày cho bệnh nhân bị viêm đa khớp dạng thấp.

Kiêng ăn nhiều muối để tránh khớp xương bị sưng phù
Kiêng ăn nhiều muối để tránh khớp xương bị sưng phù

Hạn chế đồ ăn mặn, chua

Xương khớp của một người bình thường không thể “chịu” được những món ăn mặn, chua huống hồ xương khớp của người bị viêm.

Ngoài ra, người bệnh cần kiêng những món ăn chua lên men như dưa muối, cà pháo, kim chi… vì sẽ gây tổn thương đến xương khớp.

KIÊNG ăn thức ăn chiên, rán dầu mỡ

Theo nghiên cứu, những người tiêu thụ đồ ăn dầu mỡ, thức ăn nhanh có tỷ lệ mắc viêm đa khớp dạng thấp rất nhiều. Trong đồ ăn có này chứa rất nhiều cholesterol  xấu, chất béo bão hòa tăng khả năng viêm nhiễm vùng khớp, thúc đẩy cơn đau diễn ra dồn dập. Bạn cần hạn chế ăn xúc xích, thịt hộp, cá hộp, gà rán, đồ chiên rán nhiều lần.

Tuyệt đối không được ăn nội tạng động vật hay thịt đỏ

Có thể bạn không biết, thịt bò chứa một lượng protein cực khủng khiếp, khi người hấp thụ quá nhiều có thể gây ra tình trạng bệnh viêm khớp cao gấp 3 lần người không tiêu thụ. Ngoài ra, khi ăn thịt bò cơ thể sẽ phải nhanh chóng tiêu hóa một lượng thịt bò, sản sinh ra  nhiều axit dẫn đến lượng canxi bị trung hòa. Cơ thể không kịp bổ sung canxi bị mất buộc phải rút canxi từ xương để làm nhiệm vụ dẫn đến xương khớp bị loãng, suy yếu

Ăn ít thịt bò để tránh cơ thể bị trung hòa hết canxi
Ăn ít thịt bò để tránh cơ thể bị trung hòa hết canxi

Ngoài ra, người bị viêm đa khớp cũng nên hạn chế ăn các nội tạng của động vật như lòng, mề, gan gà, gan lợn, gan ngỗng…

Người mắc viêm đa khớp dạng thấp NÊN ăn gì?

Bên cạnh câu hỏi bệnh viêm đa khớp dạng thấp kiêng ăn gì thì câu hỏi đau nhức xương khớp nên ăn gì cũng là câu hỏi rất quan tâm. Đây là một loại bệnh lý mạn tính có nhiều phương pháp điều trị khác nhau, việc bạn xây dựng một chế độ ăn uống khoa học hằng ngày cũng làm tăng hiệu quả điều trị giúp bệnh tình khỏe mạnh.

Lựa chọn ngũ cốc nguyên hạt cho người bị VKDT chưa biết ăn gì

Vì người bệnh cần hạn chế ăn tinh bột nên ngũ cốc được xem thực phẩm thiết yếu của họ. Thông thường những loại ngũ cốc mà người bị viêm khớp dạng thấp hay lựa chọn: Lúa mạch, lúa mì, gạo lứt, ngũ cốc nguyên hạt để bổ sung vitamin B, chất xơ, sắt, magie tốt cho xương, giúp cơ thể dồi dào năng lượng.

Bổ sung ngũ cốc nguyên hạt để bổ sung dinh dưỡng cho cơ thể
Bổ sung ngũ cốc nguyên hạt để bổ sung dinh dưỡng cho cơ thể

Mỗi bữa, bạn chỉ cần bổ sung 1 cốc ngũ cốc nguyên hạt, chưa tẩy trắng để cải thiện tốc độ lành xương, giảm đau, chống viêm, quá trình sưng phù chậm lại. Đặc biệt hơn, ăn ngũ cốc còn chống thừa cân béo phì – tác nhân gây chèn ép khớp ở hông và gối gây tình trạng đau nhức cho người bệnh.

Ăn nhiều rau xanh

Người bị viêm khớp dạng thấp cần chú ý đến vấn đề ăn uống hằng ngày để cải thiện tình trạng bệnh không diễn biến xấu. Bổ sung rau xanh hằng ngày trong bữa ăn sẽ giúp cơ thể hạn chế cholesterol, loại bỏ mỡ thừa gây áp lực cho khớp xương.

Một số loại rau xanh nhiều chất oxy hóa như súp lơ, bông cải, trái mâm xôi, đỡ tương non, bắp cải…

Ăn thực phẩm giàu Omega

Omega có rất nhiều trong cá thu, cá hồi… Khi bổ sung nhóm thực phẩm này sẽ giúp hệ miễn dịch khỏe mạnh, các vấn đề viêm khớp, đau khớp được loại bỏ.

Đặc biệt hơn, bổ sung viên dầu cá cũng là một cách tăng hàm lượng omega – 3 cho người bệnh nếu không điều kiện hoặc thời gian nấu ăn.

Ăn nhiều cá hồi để bổ sung omega 3 tốt
Ăn nhiều cá hồi để bổ sung omega 3 tốt

Bổ sung vitamin từ các loại trái cây

Nghiên cứu cho thấy, bệnh viêm đa khớp dạng thấp có mối liên hệ rất mật thiết với các loại trái cây. Bổ sung vitamin C từ các loại quả như cam, bưởi, kiwi, táo còn giúp tăng sức đề kháng của cơ thể, chống lại các tác nhân gây bệnh, kích thích sụn tự sinh collagen.

Đặc biệt hơn, ngăn ngừa sự thải calci ra ngoài đường tiết niệu giúp xương chắc khỏe, ngăn chặn sụn khớp bị tổn thương.

Uống trà xanh giúp chống viêm khớp và giảm loãng xương

Trà xanh là một loại nước uống rất tốt cho những người bệnh đang bị viêm khớp dạng thấp. Thành phần trà xanh có chứa Polyphenol giúp chống oxy hóa mạnh, làm chậm quá trình xương khớp “lão hóa”, hạn chế chống viêm, giảm nguy cơ loãng xương.

Nhiều nhà khoa học còn đánh giá loại trà này như một cứu tinh cho người bị viêm khớp dạng thấp vì kích thích quá trình tạo xương, sụn khớp.

Trà xanh là thần dược điều trị viêm khớp dạng thấp
Trà xanh là thần dược điều trị viêm khớp dạng thấp

Sữa và chế phẩm từ sữa ngăn chặn tốc độ phát triển viêm khớp

Trong sữa có chứa rất nhiều canxi và dưỡng chất tốt cho sự phát triển của xương khớp, đặc biệt ngăn ngừa các biến chứng về xương khớp như viêm đa khớp dạng thấp, thoái hóa khớp.

Tuy nhiên sữa và các sản phẩm từ sữa tốt mà chúng ta lạm dụng một cách bừa bãi. Chỉ cần bổ sung trung bình 1 ngày/ 1 ly sữa để hạn chế nguy cơ viêm nhiễm.

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