Xoa bóp bấm huyệt chữa rối loạn tiền đình có hiệu quả không?

rối loạn tiền đình

Bấm huyệt chữa rối loạn tiền đình là biện pháp chữa bệnh không dùng thuốc đã được áp dụng từ rất lâu đời. Các tác động xoa bóp và day ấn bằng bàn tay có tác dụng thúc đẩy tuần hoàn máu và điều chỉnh những rối loạn chuyển hóa bên trong cơ thể, giúp đẩy lùi chứng rối loạn tiền đình hiệu quả.

Tác dụng của xoa bóp bấm huyệt trong điều trị rối loạn tiền đình

Rối loạn tiền đình là căn bệnh có thể gặp phải ở bất kỳ lứa tuổi nào nhưng đặc biệt phổ biến ở người cao tuổi. Người mắc bệnh lý này sẽ gặp phải các triệu chứng như hoa mắt, chóng mặt, đau đầu, ù tai, buồn nôn, dễ ngã do mất thăng bằng… Các triệu chứng này thường xảy ra thoáng qua theo từng cơn nhưng rất dễ tái phát, người bệnh vì vậy nên sớm chữa trị để phòng ngừa những biến chứng nguy hiểm có thể xảy ra.

Bệnh rối loạn tiền đình nằm trong nhóm các bệnh về hệ thần kinh, có thể điều trị rất hiệu quả bằng các biện pháp chữa bệnh không dùng thuốc của Y học cổ truyền mà điển hình là xoa bóp bấm huyệt.

Xoa bóp bấm huyệt có thể điều trị hiệu quả các bệnh về thần kinh, trong đó có rối loạn tiền đình
Xoa bóp bấm huyệt có thể điều trị hiệu quả các bệnh về thần kinh, trong đó có rối loạn tiền đình.

Theo Y học cổ truyền, rối loạn tiền đình thuộc phạm vi chứng huyễn vựng, được chia thành 2 thể:

  • Huyễn vựng do hư chứng: người bệnh có các triệu chứng choáng váng, đau đầu, buồn nôn, lạnh tứ chi, hồi hộp, căng thẳng, tinh thần mệt mỏi, trí nhớ kém.
  • Huyễn vựng do thực chứng: thể huyễn vựng này có biểu hiện nhanh và nặng hơn với các triệu chứng miệng đắng, lưỡi đỏ, buồn nôn, choáng váng không đứng dậy được, đau buốt thắt lưng, ngủ mộng mị, mạch huyền sắc hoặc huyền hoạt.

Điều trị rối loạn tiền đình bằng xoa bóp bấm huyệt đã được ứng dụng từ hàng nghìn năm trước và cho thấy tác dụng tích cực trong thực tế. Hiện nay, Y học hiện đại cũng đã có các nghiên cứu lâm sàng nhằm kiểm chứng hiệu quả của biện pháp chữa bệnh này. Các kết luận cho thấy việc tác động một lực phù hợp lên các huyệt vị liên quan tới não bộ có khả năng cải thiện tuần hoàn máu và tăng cường nuôi dưỡng tế bào não; giúp cải thiện các triệu chứng rối loạn tiền đình hiệu quả.

Ưu nhược điểm của phương pháp bấm huyệt chữa rối loạn tiền đình

Bấm huyệt được đánh giá là một trong những phương pháp chữa rối loạn tiền đình an toàn nhất hiện nay, với các ưu điểm nổi bật sau:

  • Không cần phụ thuộc thuốc, không gây tác dụng phụ: bấm huyệt là biện pháp trị liệu không cần dùng tới bất kỳ y cụ hỗ trợ nào mà chỉ sử dụng lực của đôi bàn tay tác động trực tiếp lên da và các huyệt đạo trên cơ thể. Xoa bóp bấm huyệt có thể cải thiện tốt chứng rối loạn tiền đình mà không cần dùng tới thuốc hỗ trợ. Khi được thực hiện đúng cách bởi chuyên gia có tay nghề, trị liệu bằng bấm huyệt có độ an toàn cao, không gây tác dụng phụ nguy hiểm cho sức khỏe.
  • Cho tác dụng nhanh: tác động lên các huyệt vị giúp thúc đẩy khí huyết lưu thông, tăng cường tuần hoàn máu tới não. Vì vậy ngay sau khi trị liệu, người bệnh có thể cảm nhận được các triệu chứng hoa mắt, chóng mặt, đau đầu, ù tai thuyên giảm đi đáng kể.
  • Thời gian điều trị ngắn: bấm huyệt đem lại hiệu quả cao trong điều trị rối loạn tiền đình. Các trường hợp bệnh nhẹ có thể thuyên giảm trong một thời gian ngắn, giúp người bệnh nhanh chóng hồi phục sức khỏe đồng thời tiết kiệm được chi phí điều trị.
  • Không gây đau đớn: bấm huyệt đúng cách hầu như không gây đau đớn, khó chịu. Tác động bằng xoa bóp bấm huyệt hơn nữa còn giúp bệnh nhân cảm thấy thư giãn, thoải mái sau quá trình trị liệu.
Bấm huyệt đúng cách giúp trị rối loạn tiền đình an toàn, hiệu quả và không gây tác dụng phụ
Bấm huyệt đúng cách giúp trị rối loạn tiền đình an toàn, hiệu quả và không gây tác dụng phụ.

Mặc dù được đánh giá là biện pháp chữa bệnh an toàn, hiệu quả và không gây tác dụng phụ nhưng các bệnh nhân cần lưu ý rằng, những ưu điểm này của xoa bóp bấm huyệt chỉ được đảm bảo trong điều kiện được thực hiện bởi các y bác sĩ có chuyên môn và kinh nghiệm. Vì vậy người bệnh có nhu cầu điều trị rối loạn tiền đình bằng xoa bóp bấm huyệt nên tìm tới các cơ sở YHCT uy tín để đảm bảo an toàn sức khỏe và hiệu quả chữa bệnh.

Cách bấm huyệt chữa bệnh rối loạn tiền đình

Bấm huyệt trị rối loạn tiền đình nên thực hiện khi người bệnh đang trong tình trạng sức khỏe ổn định, tinh thần thư thái. Tốt nhất nên ngồi trên một chiếc ghế tựa sau đó tập trung thực hiện các động tác xoa bóp bấm huyệt dưới đây.

Xoa bóp hỗ trợ điều trị rối loạn tiền đình

Các động tác xoa bóp vùng đầu giúp thúc đẩy tuần hoàn máu lên não, làm giảm các triệu chứng rối loạn tiền đình như chóng mặt, nhức đầu. Các động tác này thường được thực hiện xen kẽ trước và sau khi bấm huyệt nhằm hỗ trợ và tăng hiệu quả điều trị bằng bấm huyệt.

  • Động tác chải đầu: sử dụng 10 đầu ngón tay như chiếc lược chải đầu theo chiều dọc từ chân tóc trước trán ra sau đầu và theo chiều ngang từ đỉnh đầu xuống tai. Có thể kết hợp kéo nhẹ chân tóc khi thực hiện động tác chải.
  • Day ấn chân tóc: sử dụng hai đầu ngón tay day ấn vùng chân tóc và thái dương theo hình lò xo.
  • Vỗ đầu: Áp hai lòng bàn tay vào nhau, sau đó sử dụng mô ngón tay út thực hiện động tác chặt trên vùng đầu.
  • Gõ đầu: sử dụng các đầu ngón tay gõ trên vùng đầu theo vòng tròn và theo chiều ngược nhau sang hai bên đầu.
  • Bóp đầu: chụm các ngón tay vào nhau rồi tách ngón cái về một phía, sau đó dùng cả hai bàn tay ôm lấy đầu và bóp đầu nhẹ nhàng từ dưới lên trên.
  • Rung đầu: dùng hai bàn tay ôm chặt đầu sau đó thực hiện thao tác rung với tần số nhanh.
  • Xoa trán: chụm ngón trỏ, ngón giữa và ngón áp út lại rồi xoa qua lại khắp trán từ 20-30 lần, sau đó miết và bóp dọc hai bên cung lông mày. Xoa trán giúp điều hòa khí huyết, định thần; cải thiện tốt các triệu chứng buồn nôn, đau đầu, chóng mặt.
  • Xoa sau gáy: dùng hai bàn tay xoa hai bên sau gáy theo chiều lên xuống khoảng 20-30 lần để giúp thư giãn cơ và tăng cường máu lên não.
  • Xoa 2 ổ mắt: khép ngón trỏ và ngón giữa rồi xoa xung quanh mắt theo chiều kim đồng hồ từ 20-30 vòng. Động tác này giúp đả thông khí huyết, tăng cường máu tuần hoàn lên não, đồng thời giúp mắt thư giãn và tinh sáng hơn.
  • Xoa tai: xoa và miết lên xuống xung quanh tai từ 20-30 lần sau đó úp hai lòng bàn tay lên 2 tai và ấn vào khoảng 5-10 lần (sẽ có cảm giác như nghe thấy tiếng đánh trống trong tai).
Các động tác xoa bóp giúp thúc đẩy tuần hoàn máu, giảm đau đầu, chóng mặt
Các động tác xoa bóp hỗ trợ điều trị rối loạn tiền đình.

Bấm huyệt chữa rối loạn tiền đình

Sau khi thực hiện các động tác xoa bóp để làm nóng và hỗ trợ tăng cường tuần hoàn máu, việc bấm huyệt chữa rối loạn tiền đình sẽ được thực hiện bằng cách tác động lên các vị trí huyệt dưới đây:

  • Huyệt Phong trì: là cặp huyệt nằm phía sau gáy, đối xứng hai bên qua đốt sống cổ. Có thể xác định bằng cách dùng ngón tay vuốt dọc theo bờ ngoài cơ thang (chiều từ dưới lên) đến điểm lõm tiếp giáp đáy hộp sọ là vị trí huyệt. Bấm huyệt Phong trì giúp tăng tuần hoàn máu tới não; giúp cải thiện các triệu chứng đau đầu, hoa mắt, chóng mặt, ù tai…
  • Huyệt Phong phủ: nằm ở vị trí lõm giữa gáy, khi ngửa cổ về sau sẽ xác định được huyệt dễ dàng. Day ấn huyệt Phong trì giúp khắc phục hầu hết các triệu chứng của bệnh rối loạn tiền đình.
  • Huyệt Bách hội: nằm trên đỉnh đầu, tại giao điểm của đường thẳng chia đôi cơ thể theo chiều dọc và đường nối hai tai. Bấm huyệt tác dụng giảm đau đầu, hồi hộp, hoa mắt, ù tai, mất ngủ, hay quên…
  • Huyệt Thượng tinh: nằm trên đường thẳng giữa đầu, tại trung điểm của đoạn thẳng nối huyệt Ấn đường và huyệt Bách hội. Ấn huyệt Thượng tinh giúp thư giãn, giải tỏa stress; điều trị hoa mắt, đau đầu do viêm xoang.
  • Huyệt Thái dương: tại chỗ lõm phía sau điểm nối đuôi lông mày và đuôi mắt. Đây là huyệt vị được sử dụng thường xuyên trong điều trị đau đầu và đau nửa đầu.
  • Huyệt Giác tôn: nằm ở bờ trên loa tai, trong chân tóc. Bấm huyệt Giác tôn mang lại hiệu quả trong trường hợp nguyên nhân gây rối loạn tiền đình liên quan tới các vấn đề ở tai.
  • Huyệt Hợp cốc: nằm trên mu bàn tay, tại điểm cao nhất của cơ bắp ngón trỏ và ngón cái khi khép hai ngón tay này lại. Đây là huyệt bàn tay có khả năng điều trị đau đầu, đau răng, liệt mặt.
  • Huyệt Nội quan: nằm ở mặt trước cổ tay, giữa khe của gân cơ gan tay lớn và gân cơ gan tay bé, cách đường chỉ cổ tay 2 thốn. Bấm huyệt này giúp giảm các triệu chứng hồi hộp, mất ngủ, buồn nôn.
Các vị trí bấm huyệt chữa rối loạn tiền đình
Các vị trí bấm huyệt chữa rối loạn tiền đình.

Cách bấm huyệt rối loạn tiền đình là sử dụng ngón cái day ấn tại vị trí huyệt theo chiều kim đồng hồ trong thời gian từ 2-3 phút. Không nên quá mạnh tay nhưng cần đảm bảo dùng đủ lực để cảm thấy tê tức tại vị trí huyệt tác động.

Ngoài các huyệt chữa rối loạn tiền đình trên, có thể day ấn tại các điểm đau quanh đầu – còn được gọi là A thị huyệt, giúp giảm đau nhức tại chỗ rất tốt. Nếu ấn lên điểm đau thấy khó chịu hơn có nghĩa là bệnh mới khởi phát, cần day ấn mạnh và nhanh tại điểm đau trong khoảng 30-60 giây. Nếu ấn lên điểm đau thấy dễ chịu hơn nghĩa là bệnh đã lâu ngày, tại các điểm này cần day ấn nhẹ nhàng trong khoảng 2-3 phút để đem lại hiệu quả tốt nhất.

Lưu ý khi chữa rối loạn tiền đình bằng bấm huyệt

Để bảo bảo an toàn và hiệu quả trị liệu, đặc biệt là khi tự thực hiện xoa bóp bấm huyệt rối loạn tiền đình tại nhà, người bệnh cần lưu ý một số vấn đề sau:

  • Trước khi bấm huyệt chữa rối loạn tiền đình, cần thăm khám và tham khảo ý kiến của bác sĩ Đông y.
  • Không bấm huyệt với các trường hợp bệnh nhân đang sốt cao, có khối u, mắc các bệnh chảy máu, bệnh truyền nhiễm cấp tính hoặc khi đang có vết thương, vết bầm hay bị các bệnh ngoài da ở vùng đầu mặt.
  • Nếu bấm huyệt trị bệnh tiền đình đều đặn từ 3-5 ngày mà không thấy cải thiện triệu chứng thì nên đi khám để xác định nguyên nhân và tìm hướng xử trí.
  • Nếu trong hoặc sau khi bấm huyệt, thấy xuất hiện các triệu chứng hoa mắt, đổ mồ hôi, mạch đập nhanh thì cần dừng ngay, nằm nghỉ và uống nước đường nóng để ổn định huyết áp.
  • Bấm huyệt chữa rối loạn tiền đình cần kết hợp với điều chỉnh chế độ ăn cân bằng dinh dưỡng, tăng cường rau quả, hạn chế các món dầu mỡ, cay, mặn và thực phẩm có chứa chất kích thích.
  • Người bệnh bên cạnh đó nên tập các bài vận động nhẹ nhàng cho vùng đầu, cổ và gáy sẽ rất có ích trong hỗ trợ điều trị và phòng ngừa tái phát chứng rối loạn tiền đình.

Trên đây là những thông tin giải đáp về hiệu quả của phương pháp bấm huyệt trong điều trị rối loạn tiền đình và hướng dẫn cách bấm huyệt chữa rối loạn tiền đình cho hiệu quả cao. Hy vọng những chỉ dẫn và lưu ý trên sẽ giúp ích cho bạn đọc trong quá trình chăm sóc sức khỏe và điều trị chứng bệnh phiền toái này.

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